Kate Horning joins Get Moving Kentucky as Nutrition Expert
We are thrilled to announce the addition of Kate Horning, owner of Simply Nutritious by Kate to our Get Moving Kentucky team. Kate will bring a wealth of nutrition related content to the site so...
View ArticleHealthy Living Redefined
The World Health Organization (WHO) defines healthy living as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” However, I have found...
View ArticleZucchini Brownie recipe from Simply Nutritious by Kate
When it comes to brownies I happen to be a total dessert snob. If I’m going to indulge in something it has to be absolutely perfect and for some reasons I think brownies are one of those desserts I...
View ArticleThe 80:20 Rule and Why I Use It
By Kate Horning At thirteen I chose to be a vegetarian. Because of my great aunts, a chiropractor and dietitian who were forward thinking for their time, I was exposed to ideas that were not...
View ArticleHow to Fight Food Cravings
Cravings are a pain in the ass. At least, they used to be for me. But after endless experimentation, I discovered a simple solution to tame the elusive beast. Greens. Lots of amazing, delicious, leafy...
View ArticleAfrican Sweet Potato Soup
By Kate Horning This dish came about after I picked up a combination of gorgeous white and orange sweet potatoes from a local farm. I was craving a rich, creamy soup and couldn’t get the idea of peanut...
View Article
More Pages to Explore .....